VP FITNESS @ MOtueka Fitness Co
Personal and Group Training.
STRENGTH : POSITIVITY : POWER.
About vanessa PUKLOWSKI.
As a certified professional trainer,
I help Men and Women find strength through resistance training, nutrition and mindset work so they can reach their true potential and achieve their fitness goals.
I am a REP's NZ registered trainer and hold certification from Precision Nutrition for Level 1 Nutrition programming. I am also a certified Girls Gone Strong trainer.
I have owned and operated my
modern private studio Gym in Riwaka, Motueka for 3 years and love the community that has been built within its four walls. A space of inclusivity where all are striving to be the best version of themselves they can possibly be. x
Services Provided
Small Group Personal TRaining
The Lean and Strong program is an affordable Small group PT program limited to 4-5 people. This means you get lots of 1:1 time. We learn to lift in a group style format. A great place to get fit, feel strong and build friendships.
Enquire here
1:1 PErsonal Training
Perfect for those who are new to the Gym or those who would like to build their confidence.
Or if you want to get serious, go hard and experience real results then this could also be the option for you!
P.O.A.
Enquire here
LEAN & STRONG Online
This is the perfect choice if you are unable to train in person. Affordable and comprehensive I will give you all the tools you need to be successful. A bespoke training & nutrition program, and mindset work is included along with online video check ins and support from me.
Enquire here
The only bad workout is
the workout that didn't happen. Take control of your Health and Wellbeing.
Praise from clients
Jane Duncan
I wanted more strengthening and bone density exercise, plus to get more toning, just more really!
I love it so much and have felt and seen real changes. I enjoy feeling strong and fit. Vanessa has an eagle eye so I feel self in her hands!
I won’t be giving up my space anytime soon.! ‘
Shaye Danby-Fry
Before I joined the Lean and Strong program I was doing at home workouts that were repetitive and primarily made up of body weight, cardio based exercises. I found it hard to keep motivated and I wasn't getting the results I wanted, Vanessa creates workouts that suit us all, no matter our age or fitness level and we all get plenty of one on one attention. I couldn't be happier with the changes I am seeing in my body and the strength I am gaining lifting weights. I leave every session with a smile on my face.
Kristie gribben
It wasn't until I started strength training that I noticed bigger improvements in my strength, energy and body shape. I actually love looking at my body to see where the next muscle definition will show up.
Along with her expertise and knowledge, Vanessa has an awesome gym. She is constantly striving for us to push ourselves to become the best version of us we can be. I love that she has this hanging on her wall "Strong women lift each other up."
contact me
Mailing Address
420 Main Road Riwaka RD3 Motueka 7198
Email Address
motuekafitnessco@gmail.com
Phone Number
027 203 4727
